Category: Oils

7 Ways to use essential oils in winter

Now that the weather has begun to cool down and the days have begun to grow shorter, it’s time to go through our medicine cabinets and pull out the essential oils that can benefit us during the winter months.

If you’re a holistic health enthusiast, you’re probably well aware of the fact that essential oils can be quite useful during the winter season. These natural, safe oils have loads of benefits that can alleviate many common winter complaints.

 

Seven Ways To Use Essential Oils During The Winter

 


1. Say Goodbye To Seasonal Blues With Mood-Boosting Citrus Oils

You may be surprised to learn that certain citrus essential oils have been found to lift the mood and increase energy levels when inhaled through the nose. That’s because of the unique chemical compounds found in fruits like oranges, grapefruits, and lemons.

These chemical compounds trigger the release of hormones that improve our state of mind and ease symptoms of depression. Just diffusing citrus oils in your home can help you beat those winter blues.

2. Keep Those Creepy Spiders and Moths Away With Lavender Essential Oil

A high-quality lavender essential oil like the one from Pure Path Essential Oils can help you get a hold on the spiders and moths that tend to hide in our closets during the chilly winter season. As it turns out, both spiders and moths are repelled by the scent of lavender.

We recommend mixing lavender essential oil with water to use as a spray that can turn your entire closet into a lavender-scented haven.

3. Get Festive With Peppermint Essential Oil

There’s nothing like the aroma of peppermint when it comes to getting into the spirit of the holidays. Since we were kids, we associate that icy scent with cold, snowy nights. You can evoke fond winter memories by diffusing peppermint essential oil throughout your home. As a bonus, you may benefit from the oil’s energizing properties.

4. Use Eucalyptus Essential Oil To Fight Wintertime Congestion

We all know the first warning signs of a cold. First, our throat is a little irritated. Before long, our nose and bronchial tubes are congested and inflamed. During the winter months, it can be hard to avoid the occasional cold. Fortunately, eucalyptus essential oil acts as a natural decongestant when inhaled.

5. Make Thoughtful Gifts For The Holidays With Your Favorite Scents

Few things are as overwhelming as the thought of holiday shopping. This year, instead of driving yourself crazy trying to buy presents for everyone on your list, why not make some homemade gifts with your favorite essential oils?

Oils like rose and sandalwood can be used to make heavenly-scented bath products for your loved ones.

6. Use Tea Tree Oil To Fight Skin Problems

Those who suffer from inflammatory skin conditions tend to find that their symptoms get worse during the winter months. Cold, dry weather and harsh winds can exacerbate conditions such as eczema and psoriasis.

Fortunately, tea tree essential oil boasts anti-inflammatory and anti-fungal properties, giving it the ability to ease those itchy, dry patches naturally.

7. Spritz Your Holiday Decorations With Seasonal Scents

If you want to take your holiday decor game to the next level, make a spray using seasonal essential oils like clove, cinnamon, and ginger. These warm, spicy scents instantly remind us of our favorite holiday treats.

Plus, your house will smell amazing.

Summary

As you can see, essential oils are incredibly useful products that can benefit you in a variety of ways. Plus, they’re affordable, natural and safe to use. Happy holidays!

For more ideas like the ones above, check out these tips to help you get through the holidays.

Why Should You Invest In A Essential Oil Diffuser?

Many people find the continued use of individual essential oils a bit too much in cases where they only have one use for a particular oil. Not only do essential oils improve your quality of general health. These oils can also aid in upping your energy and relaxation levels. This is where we introduce you to the amazing essential oil diffuser!

Remedies Using Essential Oils

Putting a couple drops of essential oil in the diffuser bowl mixed with water can do wonders for you. This includes relaxation, mood balancing, illness prevention, easy breathing, mental clarity, and repelling insects.

Relaxation

Clary sage, lavender, or chamomile.

Mood Balancing

Citrus, rose, jasmine, vanilla, or sandalwood.

Illness Prevention

Keeping colds and flu at bay, especially in winter can be aided by the use of tea tree, grapefruit, or lemon essential oils.

Easy Breathing

Congested sinuses can be relieved by using peppermint, lemon, or eucalyptus.

Mental Clarity

The same oils used for easy breathing can also help you with cognitive functions.

Repelling Insects

Whether it’s mosquitoes or flies, use rosemary or lemongrass to repel those insects away in a jiffy!

Believe it or not, investing in an essential oil diffuser will save you money in the long run. Just by the simple fact that you can strengthen your immune system by using tea tree or lemon oils in a diffuser is enough to remind you that you won’t be visiting the doctor as often as you would if you did get sick.

There are several types of essential oil diffuser available to purchase from your local health store. These include but are not limited to air fresheners, humidifiers, and nebulizers. When you do invest in your diffuser, be sure to buy essential oils that are 100% pure!

Some of the top brands of essential oil diffusers are Airome Harmony, Aromasource Mysto, as well as InnoGear. These have been rated by Condé Nast, one of the leading media companies of America.

Good brands of essential oils can be sourced from You Living, Rocky Mountain, and Aura Cacia. Make your great investment today!

Essential Oils Are Not Just For Aromatherapy

Aromatherapy is the practice of using aromatic essential oils for their healing properties. Most of the essential oils have hardly any side effects if prescribed and used correctly. Those looking for a natural way of decreasing symptoms of health conditions or just one’s overall physical well-being should consider aromatherapy treatment. However, you can use these oils without the help of an aromatherapist.

Common Essential Oils

The number of frequently used essential oils is almost never-ending. These oils aid in various aspects of a person’s health ranging from sleep quality improvement to the assistance in reducing respiratory problems.

The following essential oils are most common:

Pomegranate
Frankincense
Lemon balm
Bergamot
Copaiba
Jasmine
Oregano
Rose
Lavender
Tea tree
Neroli
Chamomile
Jojoba
Peppermint
Eucalyptus

Correct Applications Of Essential Oils

There are some oils that can only be used for their aromatic properties. Others are used topically on the skin or ingested orally. Oils used orally should be under the guidance of a qualified aromatherapist.

 

Oils for Topical Use

There are some oils that can be used on the skin either as is or diluted. Examples of topical essential oils to be used as is are frankincense and lavender. An oil that requires diluting before the topical application is oregano. If the skin is very sensitive, diluted oils must be used. These are mainly bergamot, eucalyptus, and peppermint.

Topical Essential Oil Benefits

Eucalyptus, lavender, and peppermint help clear sinuses and chest infections. Applying either bergamot, lavender, or chamomile to the bottom of the head can alleviate mood swings.

If one is feeling tension in the muscles, the use of lavender, eucalyptus or chamomile applied either on the neck or temples is helpful. Healthier looking skin is definitely achievable with the use of lavender or frankincense oils.

Aroma Essential Oils

Many oils can simply be used for the purpose of making the air in one’s home smell delightful or make other things smell better. To freshen up anything in the home, simply dilute a few drops of your favored oil in a spray bottle with water and spray away!

Why CBD Oil Is The Future of Pharmaceuticals

CBD, a cannabinoid, is one of many compounds found in cannabis plants. These plants come from the cannabis family called Cannabaceae. CBD has two types of derivatives being hemp and marijuana. The difference between these types is the tetrahydrocannabinol content. This is commonly referred to as THC.

CBD oil comes from the extraction of the hemp-based cannabis plant. The hemp-based plant has minimal levels of THC as opposed to the marijuana-based plant. Studies of these cannabinoids have shown that hemp-based cannabis can be used to treat several incurable diseases. This is where the legalities of CBD oils are at a crossroads within the United States of America.

Which Derivative is Legal?

Marijuana-based cannabis has psychoactive side effects. Marijuana is only legal in a few states.

Hemp-based cannabis has very minimal levels of THC, therefore not resulting in any psychoactive side effects. The legality of CBD oils depends on the derivative of the cannabinoid which is either marijuana or hemp.

However, both types are actually legal in some states of America. The hemp version of cannabis is legal in the whole of America with buying, selling, and the possession of the plant. This mainly falls under the cannabis being used for medicinal purposes only.

Pro-CBD or Anti-CBD

CBD is not legal is all 50 states as each has varying state and federal laws regarding the use of cannabis. 29 states have only legalized cannabis for medicinal use. Cannabis used for recreation and medicinal purposes is legal in California, Oregon, Colorado, Nevada, Kentucky, Maine, Washington, and Massachusetts.

Anti-CBD States

Despite studies showing the benefits of CBD oils, it is still completely illegal in Idaho, Kansas, Nebraska, and South Dakota.

Health Benefits of CBD Oil Use

The use of CBD oils has shown to relieve bodily pain, decrease seizures in epileptic patients, and lower the risk of developing diabetes. Studies are still in process to determine whether CBD oils are truly able to treat mental illnesses such as social anxiety disorder.

CBD oils are available for purchase at many dispensaries in different states. The product has become very popular in Los Angeles, California.